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Athlete Date Sort Location Workout Name Description Results
Jeremy Nelson 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 145 lbs
Performed as RX
Jeremy Nelson 12/03/2013 CrossFit Pathos None 21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups		 17m 35s
Performed as RX
Jeremy Nelson 12/02/2013 CrossFit Pathos None Press 3x5 115 lbs
Performed as RX
Jeremy Nelson 12/02/2013 CrossFit Pathos None Back Squat 3x5 295-295-275 lbs
Performed as RX
Jeremy Nelson 12/02/2013 CrossFit Pathos None AMRAP Tabata Intervals (20 secs work: 10 secs rest): 8 rounds of each, before moving on to the next movement:

Kettlebell Snatch, 1.5/1 Pood
Rest 1 Minute
Over the Box Burpees, 24/24
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Superman Rocks 		277 reps
Workout Scaled
Jeremy Nelson 10/10/2013 CrossFit Pathos None Snatch Segment Deadlift (1"/knee), H4, 95%x4, 90% x4 235, 225, 215 lbs
Performed as RX
Jeremy Nelson 10/10/2013 CrossFit Pathos None Close Grip Bench Press 10x2, OTM 225 lbs
Performed as RX
Jeremy Nelson 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 16m 06s
Workout Scaled
Jeremy Nelson 10/07/2013 CrossFit Pathos None Back Squat 7RM 275 lbs
Performed as RX
Jeremy Nelson 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 70 reps
Workout Scaled
Jeremy Nelson 08/20/2013 CrossFit Pathos None Sumo Deadlift 5-5-5-5-5
225-245-265-295-315 lbs
Performed as RX
Jeremy Nelson 07/22/2013 CrossFit Pathos None High Bar Back Squat Cluster Sets 3-2-1 (Add 10lbs to last week)
Rest 3-5 Minutes
During 3-5 min rest period, perform 5 seated box jump (use a box so when seated your thighs are 1" above parallel) - you can increase the height if you complete all 5 jumps.		 265-265-265 lbs
Performed as RX
Jeremy Nelson 07/22/2013 CrossFit Pathos None Complete 5 rounds for time:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups		 14m 21s
Workout Scaled
Jeremy Nelson 07/18/2013 CrossFit Pathos None Close Grip Bench 3-2-1 Cluster Sets (add 5lbs to last weeksame format) x 3
Rest 3-5 Minutes between sets		 205 lbs
Performed as RX
Jeremy Nelson 07/18/2013 CrossFit Pathos None In the hole Front Squats 2-2-2-2-2, rest 1-2 min between sets 135-185-205-225-235 lbs
Performed as RX
Jeremy Nelson 07/18/2013 CrossFit Pathos None 10 Minute AMRAP:
15 Burpees
15 Thrusters, 95/65lbs		 1 rounds 15 reps
Performed as RX
Jeremy Nelson 07/15/2013 CrossFit Pathos None Press 1RM
 175 lbs
Performed as RX
Jeremy Nelson 07/15/2013 CrossFit Pathos None High Bar Back Squat Clusters: (use 10 more pounds than last week)
3 Sets of: 3-2-1 reps*
Rest 3-5 Minutes after all 6 reps are completed.
During 3-5 min rest period, perform 10 Single Leg Box Jumps (5 RT/ 5 LT) 12-24"
 255 lbs
Performed as RX
Jeremy Nelson 06/27/2013 CrossFit Pathos None Front Squat 2RM 255 lbs
Performed as RX
Jeremy Nelson 06/27/2013 CrossFit Pathos None Close Grip Floor Press 5RM 225 lbs
Performed as RX
Jeremy Nelson 06/27/2013 CrossFit Pathos None Front Squat, 1 x Max Reps at 80% of 2RM
 6 reps
Performed as RX
Jeremy Nelson 06/17/2013 CrossFit Pathos None Back Squat 3x5 135-225-275 lbs
Performed as RX
Jeremy Nelson 06/17/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 54s
Workout Scaled
Jeremy Nelson 05/20/2013 CrossFit Pathos Russian Stim 2.0 Complete 3 rounds:

2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps

*Rest 5 minutes between rounds

 305 lbs
215 lbs
Performed as RX
Jeremy Nelson 05/16/2013 CrossFit Pathos None Bench Press 5x2, add 5lbs to last week, rest 3 min between sets.

 235 lbs
Performed as RX
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